“Doing something different can offer a sense of excitement that can bring you and your partner closer together,” says Dr.
It could be a hobby or an event you both have always wanted to check out, or even a quick day or overnight trip. Make an effort to go out on a scheduled basis and experience something new together. Here are some ways to better embrace outercourse: “This allows men to become less stressed and more engaged in connecting with their partner.” What you can do “The emphasis is on intimacy and closeness rather than performance,” says Dr.
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One way to overcome this barrier is to think less about intercourse and more about “outercourse.” This means to direct your attention and energy more on foreplay and manual stimulation with your partner. Sharon Bober, director of the Sexual Health Program at Harvard-affiliated Dana-Farber Cancer Center. “Many continue to focus only on the physical aspect, so when issues like erectile dysfunction or unpredictable sex drives arise, it can trigger guilt, anxiety, and frustration,” says Dr. What many men do need to change, however, is their mindset about this next phase of their sex lives. In fact, 54% of men over age 70 are still sexually active, according to research in the January 2016 issue of Archives of Sexual Behavior. Men have to accept many changes as they age - less hair, less muscle - but less sex doesn’t have to be one of them.